No matter whether you’re riding, running, hiking or undertaking any other form of exercise, you need fuel, usually in the form of carbohydrates, to avoid the dreaded bonk. The best energy bars are designed with exactly this requirement in mind, and are typically packed with carbohydrates for this very reason.
Bonking, also known as hitting the wall, is technically called exercise-induced hypoglycemia and it’s what occurs when your blood sugar drops and your body’s glycogen stores are depleted. Luckily, fuelling your workouts is an easy and effective way to prevent it from happening.
Depending on the intensity and the duration of your exercise, there are different ways to go about it. Unlike the best energy gels, which are designed to fuel you like petrol would a flame, bars are often made using slower-release energy that fuels you for longer periods at lower intensities.
However, with so many different options available