Best energy bars for cycling: High-carb snacks for on and off the bike


No matter whether you’re riding, running, hiking or undertaking any other form of exercise, you need fuel, usually in the form of carbohydrates, to avoid the dreaded bonk. The best energy bars are designed with exactly this requirement in mind, and are typically packed with carbohydrates for this very reason. 

Bonking, also known as hitting the wall, is technically called exercise-induced hypoglycemia and it’s what occurs when your blood sugar drops and your body’s glycogen stores are depleted. Luckily, fuelling your workouts is an easy and effective way to prevent it from happening. 

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